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Couples...

Personalized Approach: Every couple is unique, and so is our approach. As we get to know each other, we’ll also conduct a thorough assessment to understand your relationship dynamics, individual histories, and goals. This allows us to individualize your therapeutic experience to meet your specific goals using your strengths to build resilience from the start.

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Details...

Evidence-Based Therapies Include:

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  •  EMDR: This powerful therapy is effective in resolving trauma and deeply rooted emotional issues that may be impacting your relationship. By addressing past experiences, EMDR helps reduce triggers and improve emotional regulation within the relationship.

  • IFS: Internal Family Systems therapy focuses on understanding and healing the different parts of yourself that influence your interactions with your partner. By working with these internal parts, you’ll learn how to communicate more effectively, reduce conflict, and enhance intimacy.

  • The Gottman Method

  • Neuropsychology

  • Somatic Psychology

  • Emotionally Focused Therapy

  • Trauma Informed

  • Relatable and with as much as humor as possible

Why insurance covers individual therapy but not couples or family therapy...

My approach in working with couples and families is systemic, relational, multi-cultural, and multi-informed. I integrate techniques and concepts most useful to the system you are in. Meeting you where you are, for couples and families, I am not diagnosis driven. We do not begin with an assessment of what is broken to determine what needs fixing. We do pay attention to difficulties as they arise while building on a platform of resilience and buoyancy. My client is your relationship, your family system. These are our most important system...

 

In most  typically functioning situations, couples and families are seeking balance, boundaries, homeostasis, connection, and intimacy. My unique systems approach is trauma informed and includes parts work, somatic psychology, neuropsychology, emotionally focused therapy, Gottman informed skills, and 30 years of experience.

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